Exercise and my fitness goals for 2010-
Today I sit down with my exercise physiologist,which by the way, he has the Idaho record of bench press(i was not aware of that until today when he told me), anyways, we discussed what are my goals to be achieved for this year in prospective of my health and fitness. It is good to have access to this type of personal and i will continue to press forward with the standards that i have set up. I also like that i get a lot of one-on-one training and that not too many people seems to be taking advantage of what the hospital has to offer to its volunteers and employees.
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