My fitness goals for 2010 and thinking always about taking care of the body,mind and soul.

Exercise and my fitness goals for 2010-

Today I sit down with my exercise physiologist,which by the way, he has the Idaho record of bench press(i was not aware of that until today when he told me), anyways, we discussed what are my goals to be achieved for this year in prospective of my health and fitness. It is good to have access to this type of personal and i will continue to press forward with the standards that i have set up. I also like that i get a lot of one-on-one training and that not too many people seems to be taking advantage of what the hospital has to offer to its volunteers and employees.

The purpose of Life is a Life of purpose! (Robert Byrne)

Making Memories of Us

MAKING MEMORIES OF US
The lyrics of this Keith Urban - I think it says it all-

I'm gonna be here for you baby
And I'll be a man of my word
Speak the language in a voice that you have never heard
I wanna sleep with you forever
And I wanna die in your arms
In a cabin by a meadow where the wild beasts warm

(Chorus:)
And I'm gonna love you like nobody loves you
And I'll earn your trust making memories of us

I wanna honor your Mother
And I wanna learn from your Pa
I wanna steal your attention like a bad outlaw
And I wanna stand out in a crowd for you
A man among men
I wanna make your world better than it's ever been

Chorus

We'll follow the rainbow
Wherever the four winds blow
And there'll be a new day
Comin' your way
I'm gonna be here for you from now on
This you know some how
You've been stretched to the limits but it's alright now

And I'm gonna make you this promise
If there's life after this
I'm gonna be there to meet you with a warm, wet kiss
Yes I am

And I'm gonna love you like nobody loves you
And I'll earn your trust makin' memories of us
Ohhh
And I'm gonna love you like nobody loves you
And I'll win your trust makin memories of us
Mmmmm
Ohhhhhhhh Oh Baby Mmmmmmm

Volunteering = A pocket full of Sunshine! :)

Idaho Falls, 28th of January of 2010.

It has been wonderful experience and the impact of volunteering services here at the local hospital and out in Brazil with my family and friends.

At the local hospital here in Idaho falls, I have got a chance to volunteer in different projects like with the new pre-mature babies, i get to take pictures of them,give little gifts from the hospital to their moms, it is such a great time. Also,i get to shadow a physical therapist this coming week. I love to get involved with the community.

In Brasil we do a lot of projects too and specially with street kids. I can't tell you how much happiness it brings to my life when i see the smiles of the kids. It is priceless.

volunteering has become a big part of my life which a lot of my influences come from my mom and grandmas that have given a lot of their hours for different causes during their lives.

The PIONEER WOMAN that saw the big picture! :) (may be a tittle of my book in english and portuguese)

The joy of hard work and accomplishing in your life.

Moving forward, gaining knowledge.

To know and praise the goods of having joy.

The ability to act.

Have attitudes that leads us to God.


The article from the BYU magazine from winter 2010, page 60-63- Zion is the pure in heart.(the journey to zion requires a return to virtue).

Each of you has a great work to do. What you do and what you decide matter because you matter. You are choice spirits who were reserved to come forthin the fulness of times to take part in laying the foundations.
Pioneers sacrificed everything, even their lives, in order that we might see this day because, you see your advent on earth is not random. This was all part of the plan you embraced. You are positioned in a remarkable place in the history of the world.

Remain Viruous in a toxic world.
I truly beleive that one virtuous woman or man, led by the spirit, can change the world! But before we can change the world, we must change ourselves.

You are the banner!

Go the distance, follow the strich trainning, in run of our life, we must follow a strict trainning plan.

One virtuous woman or man, led by the Spirit can change the world!

Idaho Falls, 24th of January of 2010.

In Relief Society today we studied about VIRTUES which for myself i have been thinking about this subject during the past week and this topic just came in the right moment of my life. So, some of the quotes and information i decided to save and post in my blog are information that i feel very strong in my life and that i live by and makes me so happy to know that i focus strongly on my path and my personality traits that come from having wonderful parents that thought me well and with love and togetherness forever! I miss both of them right now, but our hearts are always together and their love and life living always by their example. I love you mom and dad! You are the best!

Always Set the foundation and make the difference in our society.

Promote Virtue
at Home or in Public

Stand tall and be firmly fixed in perpetuating Christlike virtues.

Teach the kids by example

Cultivate our values and traits

Cultivate like a garden and let the butterflies come to it

When I say I am going to do it I do it!

I remember the example of the mattress. I had a mattress that was given to me by a friend and when i was moving from Seattle i remember another friend of mine that was in need of a mattress so, i made my mind that i was going to take it to her. My friends thought that i was crazy to do all this work for my friend and that i should let her come and get the mattress, let her rent a truck, spend the money, if she wanted the mattress and if she did not want to pick it up, i was supposed to just announce a craigslist or throw it in the garbage(that's what my friends told me, i should do).
In my mind, i was like, NO, I Priscila, will take to my friend and it didn't matter how i was going to deliver to her house as I said so and wanted to do so.I keep my words that i live by and i do it.

So, the day that i was going to deliver the mattress I rented a U haul truck, i myself put the mattress in the back of the truck and deliver the mattress to my friend. She was so happy and now she has a bed to sleep on.

Those friends that said that to me where no where to find that day, which also thought me a lesson about them. I just know that "One virtuous woman, led by the Spirit can change the world!"


Family comes first and stick together

Always comes first and always stick together no matter what. That shows how strong your love for your family is. To find a partner that thinks the same on this and we both can grow stronger everyday, it always reminds me of my parents. Their love and togetherness has grown into me as i saw their lives growing everyday as a couple and as a family.

I love togetherness

Let virtue garnish your thoughts

13 articles of faith

Happy New Year! Feliz Ano Novo!

"O tempo é algo que não volta atrás.
Por isso plante seu jardim e decore sua alma,
Ao invés de esperar que alguém lhe traga flores"
(Willian Shakespeare)